Services
Therapy/Counselling
I specialize in individual cognitive behavioural therapy (CBT) with adults and with a focus on treating anxiety, depression, and stress management. CBT is a structured and typically brief type of therapy aimed at helping individuals learn skills to better manage their symptoms and improve the quality of their life.
Currently, I am only providing virtual services (i.e., sessions are conducted over Zoom with security features enabled to ensure your privacy).
Assessment
I provide psychodiagnostic assessment services, which is a type of assessment that provides a general overview of an individual's psychological functioning and may provide a mental health diagnosis(es) if appropriate (e.g., an anxiety disorder, mood disorder, etc.). A psychodiagnostic assessment is intended to provide some clarity around potential diagnoses and recommendations about how best to treat/manage any mental health concerns. Once completed, I would provide you with a brief assessment report and feedback about the results.